Are there memory supplements, memory enhancement drugs, or memory enhancers, that actually improve memory, lessen the risk of age-associated memory loss, as well as help concentration?
In a word, yes. But…caveat emptor.
In this article, I will give you basic, core information on memory supplements that actually work as well as vital information on those so-called memory aids you should avoid like a telemarketer.
Needless to say, there’s been a lot of information, not to mention disinformation, floating around in this Information Age regarding dietary supplements and natural health remedies at large.
It’s often difficult to know what’s good, what’s bad, and who is just trying to make a fast buck. So, with that in mind, what are the best memory boosting pills you should take? They are:
- Ginkgo Biloba
- Omega 3 fish oils
- Gotu Kola
“So, what are the so-called memory supplements I should avoid,” you ask? Avoid the following:
- Growth hormone
Let’s discuss the five legitimate memory boosters first.
Good Memory Supplements – Ginkgo Biloba Herbal Remedy
The popular Ginkgo Biloba herbal remedy is fast becoming one of the best memory supplements in the world. It is by far Mellitox the most popular alternative remedy for memory problems as well as memory enhancement.
To be concise, this herbal memory remedy has been shown in clinical tests to improve memory, concentration, and retention — even in Alzheimer’s patients! It reestablishes and enhances chemical messaging between neurotransmitters in the brain.
It also increases blood flow to the brain so if you’re taking aspirin or another blood thinner, consult with your doctor before taking this supplement or any supplement for long-term use.
(If you have a blood clotting disorder like hemophilia or a vitamin K deficiency, you especially should talk to your doctor before using any new memory supplement or drug.) If Ginkgo Biloba’s tremendous memory-boosting powers weren’t enough incentive to use it, it’s also a potent antioxidant, helping to slow aging.
This supplement is actually medically prescribed in Germany and elsewhere in Europe for the memory impaired. It’s good to see that and while its popularity is growing here in the US as well one wonders what Big Pharma’s next move will be.
Recommended dosage for Ginkgo Biloba per day is approximately 120 mg to 240 mg a day. Some prescribe less, some more but that is a good, general guideline.
Unlike many supplements, this substance has been tested extensively on both healthy as well as memory-impaired adults. Phosphatidylserine has consistently shown itself to both improve memory and concentration without the serious side effects that so characterize many drugs today.
This remarkable substance, like Ginkgo Biloba, facilitates communication between neurotransmitters as well as lowering the production of cortisol, a stress hormone that researchers believe interferes with cognitive function. If it’s not a memory supplement, it’s certainly a great memory-enhancing drug.
Piracetam is actually not a nutritional supplement but a prescribed drug. It is also among the first memory boosting pills that was marketed in Europe. It must be prescribed by a doctor but is available online.