High blood pressure, also called hypertension, is a medical condition where blood flow through various blood vessels (arteries) in the body is increased at an elevated than normal rate. Systole is the word used to describe the rapid rise of the blood’s pressure. When your heart is pumping quickly through your arteries, it pushes blood through at an incredible rate and creates a lot of pressure behind each vessel that is carrying it. The second, or lower number is the pressure inside the vessels when you relax your muscles or take a breath. Together these two figures represent your high blood pressure readings.
There are many causes of high blood pressure. It can be hereditary, caused by high cholesterol, excess sodium intake or stress. In addition, there are many different medications that are being used to treat this condition. The most commonly prescribed medications are Angiotensin Receptors Blockers, Acetylcholine Injections, Calcium Channel Blockers and Diuretics.
How do we monitor our blood pressure? Two numbers are typically taken: the first number is the systolic and the second is the diastole ha huyet ap nhanh. Systole is the amount of blood that flows through your body and diastole measures the rate of blood flow through your body. Blood pressure monitors are devices that read the two numbers and provides an audible signal when the reading gets too high or too low. These alarms are usually heard when you take a breath or when your skin stretches.
If you have high blood pressure but it is not causing harm to your body, you need to make changes to your lifestyle. One of the best ways to prevent hypertension is through regular exercise. Many doctors recommend at least a 20 minute workout daily. It is not only beneficial for your heart, but it has other health benefits such as weight control, improved circulation and better overall health. There are many different ways to exercise such as walking, cycling, swimming and many other forms of exercise.
If you want to monitor your high blood pressure numbers regularly, you can use a blood pressure monitor. They are usually small and portable. You can keep one in your car, on your desk at work, under your pillow at night while you sleep and so on. Many people are now using these devices to help them prevent hypertension. A blood pressure monitor will alert you if your blood pressure rises above a certain point. If you notice an increase, you may want to go to the doctor.
Having normal blood pressure numbers does not mean that you are healthy. You need to monitor your blood pressure to ensure that it is not increasing. By doing this, you can prevent having a hypertensive crisis or stroke. If you are at risk for hypertension, it is important that you visit your doctor regularly. Monitoring your high blood pressure numbers regularly can help you prevent a variety of other medical problems.