4 Kicks To The Most Dangerous Fitness Myth


Why are there times when people lose their objectivity
and adopt ideas that lack of logic sense? At the moment
I noticed the most dangerous fitness myth, this question
arose in my mind in a shocking way because of the fact
that it was an extremely empty idea, without fundamentals,
and it lacked of many of the angles that are present in
a complex topic as fitness is.

Although there are no relevant reasons for someone to
decide to support this myth, it is a fact that a huge
number or persons take it as true without knowing that
this can have a very negative effect in their lives, their
children lives, and the children of their children lives.
Trying to understand this human behavior might take me a
lot of years of psychology, sociology, or some similar
university career studies, but my interest is not that,
my interest is to try to help those people that have this
myth in their heads to “kick it out” for them to improve
their lives by getting rid of it, and that is why I decided
to write this article.

I can hear you asking: “well, what is the myth?” Do not
worry, we are now going to the point. The story goes like

I am a person surrounded by a lot of fitness related stuff
and on occasions I write articles about
that are published at various places, among them, FitWebClub (.com)
which is a community website about health and
lifetime fitness.
Once, I mentioned a fitness article I wrote when
I was talking to a good friend of mine for him to read it,
but amazingly the word fitness made him react defensively
with an argument that I call today “the most dangerous
fitness myth”, he said: “Fitness is for empty and
superficial persons!”.

I realized that this myth keeps many people from perceiving
the whole view about what fitness really is and that,
unfortunately, might have serious and harmful consequences
for them and their following generations. Later we will see
negative facts about this, but first some positive ones that
show how false this myth is.

Fitness make people look better physically, that is a fact,
but that is just part of the picture because it is not just
about the looks, it is about health. The Biofit Reviews looks, in fitness,
are a benefit that results from the improvement in health and
body performance of an individual. People with fitness (good
nutrition, exercises, etc.) in their lives are healthier than
people without it and anything that can improve health is
always a good thing, nobody can deny that. “Fitness is for
persons who want to be physically healthier!” (1st kick to
the myth).

The healthier you are, the better you feel physically and
“mentally”. Fitness improves self-esteem. It is a fact that a
good self-esteem improves the live of an individual in many
ways, good moods to socialize with other persons, more energy
for work and spare time activities with friends and family,
more self-confidence for professional career, more success in
romantic relationships, among others. A good self-esteem is
something that benefits a lot the life of a person and fitness
contributes to it enormously. “Fitness is for persons who
want their personalities to contribute to the improvement of
their daily lives!” (2nd kick to the myth).

Human beings live in society, why? because society is something
good in general terms that brings a lot of potential benefits
to every individual. Fitness is a social activity that, in
addition to promote personal relationships among people, exposes
us to more positive and healthier habits which reflects that it
is a good influence. Social communities with good influences are
also present at the internet currently, FitWebClub (.com) is a
fitness [http://fitwebclub.com]
focused one. What do you prefer for your children? for
your family? bad influences or good ones? If you are very young,
if you are not a parent yet, then, what do you think guides people
toward the best future? it is an easy question, bad influences or
good ones? Good influences always guide you to a better life and
fitness is a good influence for everybody. “Fitness is for persons
who want to be part of positive environments!” (3rd kick to the myth).

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